Genetic Meal Plans, Written for the Way You Actually Eat
A written, chef-built meal plan derived from your genetic data. Every recipe includes the technique, the sourcing notes, and the reason it was chosen for you. Cook it yourself, hand it to your existing chef, or use it to brief a meal-delivery service.
Who This Is For
People who already run their own kitchen, or have a household member who does, and want a clear, professional plan to follow. Also a fit for clients who have a current personal chef and want Chef Alexx to write the blueprint that chef cooks from. This is the path for someone who likes structure, wants the science explained, and would rather invest in the plan than in weekly chef labor.
What's Included
- Review of your genetic report in plain language
- A 14 to 28 day rotating menu, fully built out
- Each recipe with ingredients, technique, prep time, and the reasoning
- Pantry sourcing list and equipment checklist
- Cooking method notes covering which techniques protect or activate the nutrients that matter for your specific variants
- A 45 minute follow-up call at the 30 day mark to refine
How It Works
After a short discovery call, Chef Alexx reviews your genetic data and any current bloodwork. Within ten to fourteen business days, you receive the written plan as a clean, professionally formatted document you can reference daily. The follow-up call thirty days later locks in any adjustments based on how your body has responded.
Investment
Industry pricing for written nutrition plans varies widely. A registered dietitian typically charges $100 to $200 per hour. Functional and integrative nutritionists generally run $150 to $400 per hour, with most full plan engagements landing between $800 and $2,500.
Customized Genetic Meal Plans from Chef Alexx are all-inclusive of consultation, written plan, and the 30 day follow-up call.
Final pricing is set on the discovery call based on the depth of your genetic data and the complexity of household goals.
Reference the DNA-Based Kitchen Blueprint tier on the Book Chef Alexx page for the standard package.
Common Questions
Will this plan work for the whole household?
It can. If multiple household members want their genetics factored in, Chef Alexx can build a single menu that works across the household's overlapping needs, with notes on where to adjust per person. This is common in families where one member has a serious health protocol and the rest of the family eats the same meal.
Do I need to be able to cook at a high level to follow it?
No. The technique notes are written for an intermediate home cook. If you have a household chef, they will recognize every method on sight. If you are doing it yourself, the instructions are step-by-step.
What if I do not have a genetic report yet?
Chef Alexx can recommend a panel that aligns with the work he does, or he can build the initial plan from your current bloodwork and known dietary patterns, then refine once results arrive.
Start the Conversation
Tell Chef Alexx a bit about your household, your goals, and whether you already have genetic data. He replies personally within one business day.
Prefer to reach out directly? Email chefalexx@mechanixxofhealth.com or call (435) 708-1972.